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Preventative & Natural movement Exercise Training
Preventative & Natural movement Exercise Training
While we don't need to practice on a paddleboard - balance and yoga training are the best to combat natural changes in the body that come with age - through the incorporation of natural movements that you are performing in your day to day routines preventative exercise meaures help your body move better!
Yoga Instruction
Yoga Instruction
In-person and online yoga classes
Future In-person yoga class coming soon - Parksley VA
Balance and Fall Prevention
Balance and Fall Prevention
Through proper balance training - risk of falls and fall related injury is addressed. I will work with you to incorporate a daily routine in your life routine that you are able to do on your own at home.
Personalized Exercise Routine
Personalized Exercise Routine
I will work with you to set up specialized activities that meet your needs and your lifestyle. Whether that be for preventive exercise or for you to be able to do a participar activity or offset change that come with age.
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